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Black + Blue Smoothie

Black + Blue Smoothie

Smoothies are perfect at any time of the day and are a great way to get a nutrient packed snack, that’s fast and easy to make! Many of us wing our smoothie recipes but following a guide or recipe can be the best way to balance flavour and nutrition. Smoothies are...
Community Support | Covenant House

Community Support | Covenant House

A community is more than a geographical place. It’s a sense of belonging, it’s a sense of unity. As a team, when one member suffers, we all suffer, and this is why supporting our community is so important to us. When we have a society that looks out for one another,...
10 Kombucha Health Benefits

10 Kombucha Health Benefits

Kombucha is becoming a household name, not only due to its growing popularity in the beverage industry but because it’s absolutely delicious! What started as something homebrewers did in their basements has made its way into the more mainstream channels in the...
February is Heart Month

February is Heart Month

Valentine’s day is fast approaching, red rose sales are at their highest, and heart-shaped novelties fill store shelves in the form of candies and cards. Have you ever wondered why the heart is the symbol of love? This symbol of romance and love began in...